Overcoming Shyness & Social Anxiety

Do social situations leave you feeling nervous, self-conscious, or overwhelmed? You might be dealing with shyness or social anxiety—common challenges that many people face. The good news? You don’t have to struggle alone. As a caring and experienced psychologist, I’m here to help you build confidence, reduce anxiety, and feel more comfortable in social settings.

  • Feeling Shy or Socially Anxious? Help Is Here

    Do social situations leave you feeling nervous, self-conscious, or overwhelmed? You might be dealing with shyness or social anxiety—common challenges that many people face. The good news? You don’t have to struggle alone. As a caring and experienced counselor, I’m here to help you build confidence, reduce anxiety, and feel more comfortable in social settings.

  • Shyness vs. Social Anxiety: What’s the Difference?

    While shyness and social anxiety share similarities, they’re not the same:

    Shyness is a personality trait—you may feel awkward in new situations but can usually push through.

    Social Anxiety is more intense, often causing fear of judgment, avoidance of social interactions, and physical symptoms like rapid heartbeat or nausea.

    If anxiety is keeping you from forming relationships, advancing in your career, or enjoying everyday life, counseling can help.

  • How Counseling Supports You

    Together, we’ll explore your feelings in a safe, non-judgmental space and work on practical strategies to help you feel more at ease. My approach includes:

    🔹 Understanding your triggers – What situations make you most anxious?
    🔹 Challenging negative thoughts – Replacing self-doubt with self-compassion
    🔹 Building social confidence – Small, manageable steps to ease into interactions
    🔹 Developing coping skills – Relaxation techniques and grounding exercises
    🔹 Reducing avoidance – Gradually facing fears in a supportive way

Signs You Might Benefit from Counseling

  • Avoiding social gatherings, even when you’d like to go

  • Overthinking past conversations, fearing you said something wrong

  • Physical discomfort (sweating, shaking, stomachaches) in social settings

  • Feeling isolated but unsure how to connect with others

  • Struggling with public speaking, dating, or work meetings

If this resonates with you, know that change is possible. I can help you feel more at ease in your own skin.